Water Fasting: Pros, Cons, and What You Can Eat
According to calculations, my muscle glycogen plus water would weigh anywhere between 1-1.4kg. I’ve lost some body fat but most of it was visceral fat and not the fat under the skin. Excess visceral fat increases the risk of various chronic diseases such as metabolic disease, cardiovascular disease, type 2 diabetes, colorectal cancer, breast cancer, […]