Category: Sober living

If you are interested in learning more about CBT, please talk to your doctor or mental health provider. CBT is a type of therapy that requires active participation from the patient. You need to put in the effort and work to benefit from the treatment. The types of techniques the therapist will select will be […]

Maintaining adequate vitamin and mineral intake through a balanced diet helps combat withdrawal symptoms. You can manage these symptoms through proper hydration, medical supervision, and prescribed interventions, as untreated withdrawal headaches may signal more serious complications. If you’re experiencing regular alcohol shakes or worsening tremors from alcohol consumption, professional support can help. Why is this […]

I earned my master’s degree in Cognitive Behavioral Therapy psychology with a concentration in clinical counseling from The Citadel. I utilize evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, trauma-focused interventions, eye movement desensitization and reprocessing, and motivational interviewing. Amy holds two Master’s degrees from Amberton University—one in Licensed Professional Counseling and the other in School […]

Many people with alcohol intolerance have a deficiency in an enzyme called aldehyde dehydrogenase 2 (ALDH2). So when someone with this deficiency drinks alcohol, a toxic substance called acetaldehyde builds up in their body instead of breaking down properly. This can lead to some pretty uncomfortable reactions, like flushing (you’ll most likely notice a red […]