Vegan Diet: Food List, Benefits & Risks
Fatty acids serve many vital roles, including the facilitation of normal metabolism, absorbing fat-soluble vitamins, producing hormones and other essential compounds, and controlling inflammation.42 Both omega-3 (n-3) and omega-6 (n-6) fatty acids are needed. Most individuals consume much more n-6 polyunsaturated fat than n-3, largely from vegetable oils (found in most processed foods) and also meat, […]